Logo

Fitness Coaching for Busy Women Who Want Real Results

Lose fat, build strength, and stay consistent with 30–45 minute workouts designed for busy women, moms, and healthcare professionals.

Life is busy, but your health still matters.

Whether you're balancing work, family, long shifts, or a packed schedule, Overall Fitness is designed to help you achieve real results without spending hours in the gym. My coaching combines structured workouts, accountability, support, and realistic nutrition guidance to help you build lasting habits that fit your lifestyle. This isn't about perfection. It's about consistency, confidence, and becoming the strongest version of yourself.

Your personal coach is now in your pocket!

Fitness That Fits Your Schedule

No matter how busy life gets, your fitness plan should work around your schedule. Get structured workouts designed to fit into your day without overwhelming your routine.

30–45 Minute Workouts

Effective workouts designed for busy women who want to lose fat, build strength, and stay consistent without spending hours exercising.

Simple Nutrition Guidance

Learn how to make healthier food choices and build sustainable habits without restrictive diets or complicated meal plans.

Track Your Progress

Stay motivated with progress tracking, workout logs, measurements, and coaching support designed to keep you moving forward.

Coach Support & Accountability

Get direct access to your coach for guidance, motivation, accountability, and answers whenever you need support on your fitness journey.

My Plans

4 WEEK PLAN 99$

4 WEEK PLAN 99$

1 ON 1 CHATS, ANYTIME MESSAGING, AND SUPPORT FROM ME.

1 on 1 chats , anytime messaging , and macro tracking . And support from your coach .

$99
Monthly
OVERALL FITNESS MONTHLY MEMBERSHIP

OVERALL FITNESS MONTHLY MEMBERSHIP

STRUCTURED HOME WORKOUTS FOR BUSY WOMEN AND HEALTHCARE WORKERS. INCLUDES APP ACCESS , ACCOUNTABILITY , COACH SUPPORT , AND 30-45 MINUTE WORKOUTS DESIGNED TO HELP YOU LOSE FAT , BUILD STRENGTH , AND STAY CONSISTENT .

1 on 1 chats , anytime messaging , macro tracking .And support from your coach.

$45
for 1 month
6 WEEK SHRED CHALLENGE

6 WEEK SHRED CHALLENGE

BUILT FOR BUSY WOMEN & NIGHT SHIFT WORKERS READY TO LOSE FAT , BUILD STRENGTH , AND TONE THEIR BODY WITH STRUCTURED WORKOUTS THAT FIT INTO BUSY SCHEDULES . 5 WORKOUTS PER WEEK 30-45 MINUTES WORKOUTS STRENGTH & CONDITIONING CURCUITS PROGRESSIVE OVERLOAD TRAINING DUMBBELL FOCUSED CORE+HIIT TRAINING ACCOUNTABILITY & SUPPORT

MACRO TRACKING

ACCOUNTABILITY & SUPPORT

1 ON 1 CHATS

$99
for 6 weeks

MEET YOUR COACH

Rebecca Merrell

I believe fitness should be realistic, sustainable, and built around your lifestyle. My mission is to help busy women, moms, and healthcare professionals create lasting results through structured workouts, accountability, and practical nutrition guidance. No extreme diets. No unrealistic expectations. Just a proven system designed to help you become stronger, healthier, and more confident.

MEET YOUR COACH

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Ready to Become Stronger and More Confident?

You don't need another quick fix.You need a realistic plan, consistent support, and a coach who understands your busy lifestyle.Take the first step today.